LF Recreational Activities

Reducing costs from absence

Reducing costs from absence

The “Securing Health Together” strategy launched in July 2019 has set several challenging targets as part of the new Strategy including: 20% reduction in incidences of work-related ill health 20% reduction in ill health to members of the public caused by work activity 30% reduction in the number of days lost due to work-related ill health Those off work through ill health or disability to […]

Read Me

Wellbeing, Nutrition and Functional Foods

Wellbeing, Nutrition and Functional Foods

In recent years, there has been a growing appreciation of the link between diet and health and increasing demand in food and drinks companies for nutrition-related knowledge. Leatherhead has provided information on nutrition and functional foods for many years and is now undertaking panel-led research in this area. This is supported by a portfolio of skills to assist you from product concept to commercialisation. A […]

Read Me

THE 4 THINGS EVERYBODY FORGETS TO DO WHEN THEY MOVE HOUSE

THE 4 THINGS EVERYBODY FORGETS TO DO WHEN THEY MOVE HOUSE

The average Brit moves house an estimated eight times in their lifetime. Although this gives them plenty of practice, an enormous number of people overlook basic details when they’re moving house. Whether it’s changing their address with their bank, switching their telephone number or leaving the house in a less than desirable state, it may lead to frustration and even danger in the long run. […]

Read Me

IDEAL HOME IDEAS

IDEAL HOME IDEAS

I had the good fortune to be in London on business earlier this year at the same time as the Ideal Home Show was on at Earls Court. Having a free day in my itinerary and not wishing to succumb to the temptation of the clothes stores, I took the opportunity to spend the day at the show, gathering inspiration for redecorating my home. Lunch […]

Read Me

Opening a restaurant

Opening a restaurant

It’s a brave and exciting move, opening up your own business. Chances are, if you’re thinking of opening up a restaurant, you’re a bit of a foodie and you can’t wait to get those dishes flying out of the kitchen. Naively, many people think it’s as easy as throwing a dinner party every night for just a few more people. Nothing could be further from […]

Read Me

Our Top Tips to Living a Happy Life

Our Top Tips to Living a Happy Life

Walking is good for your health! Walking is fun, free, can be done anytime, anywhere and has positive effects on many aspects of our health, such as reducing stress or improving mental wellbeing. Walking can contribute massively to your health and encourages you to enjoy your local natural spaces and take part in organised health walks. Founded by Natural England, the walking exercise aims to […]

Read Me

The health benefits of taking up running!

The health benefits of taking up running!

You don’t have to start running around the streets as starting your running network. You can train on the treadmill at different intervals and speeds to really build up your stamina. Doing this a few times a week will really help you to gain that needed strength to be able to gain the real health benefits of running. It’s a superb thought to put your […]

Read Me

LF Get Fit in 2017 Community

LF Get Fit in 2017 Community

Start making the new you Beauty & Cosmetics We carried out a survey with 150 women and asked them “if you could change one thing about yourself what would it be?”; over 60% of the women who took part said they would change their teeth. There were many different reasons for this answer; their teeth wern’t white enough, there were gaps, they were crucked. If […]

Read Me

Designing Your Own Clothes

Designing Your Own Clothes

First of all you’ll need to know how to draw: You don’t need to be the best illustrator ever to get going,a lot of designers use a funky personal style when they design. That said, you do need to be able to communicate your vision visually. Visit this page Take our drawing class to improve your skills, study some books, or simply keep on  practicing […]

Read Me

Skiing Sessions

Skiing Sessions

Rain or shine, summer or winter the action never stops at the LFRA Centre. In a scenic woodland setting on the edge of the glorious Mendip hills, the centre is reminiscent of a genuine alpine resort with magnificent views and a range of activities to suit everyone. Learn to conquer the slopes under the care of our qualified, experienced and friendly instructors. Competent skiers and snowboarders […]

Read Me